Make physical activity a priority in your community—ENERGI® combines functional fitness with body-weight training to provide synergistic workouts that connect and exercise nearly every muscle in the body.
Designed for users aged 13 and older, this set of 5 stations features up to 120 exercises that use multi-joint, multi-plane muscle movements in a full-body approach to fitness. By emulating natural movement patterns such as bending, squatting, and pulling in these workouts, users can apply their progress in everyday tasks, sports, or other recreational activities.
Every purchase of an ENERGI system includes a free Programming Guide developed in a collaboration between fitness curriculum specialist Nicholas Slotterback and fitness expert and ENERGI co-creator Michelle Simons. The guide consists of lesson plans for middle and high schools as well as for advanced athletic and boot camp programs, making it perfect for coaches, activity directors, and other types of fitness instructors. Independent exercisers may also access instructional videos anytime, anywhere at ENERGIPrime.com using their mobile device.
ENERGI designers held a five-week study to track the effect ENERGI stations have when added to regular routines. Participants trained on ENERGI three days a week, changing as little as possible in their exercise regimen otherwise.
On average, participants experienced a 5% increase in upper body strength, a 34.7% increase in abdominal strength (measured in full sit-ups), a 34.5% increase in leg strength, a 6% increase in sprinting speed, a 1-inch increase in flexibility (measured by a sit-and-reach test), and a 2.9 beats/minute decrease in their resting heart rate.
Overall, strength, speed, and flexibility all improved over the course of the study, while women experienced a further decrease in their resting heart rate than men. Participants that entered the study with less fitness experience also yielded higher improvement percentages, as large progress often shows up earlier in an exercise program rather than later. The following case studies demonstrate these findings in three of our participants.
